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Less bread & less oil
Homemade Spanish food. My own low calorie recipes
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Meat and poultry
Beef stew in almond sauce (Estofado de ternera con salsa de almendras)
Roasted chicken breast with lemon sauce and herbs ( Pechuga de pollo asada con salsa de limón y hierbas aromáticas)
Goulash
Saltimbocca. Beef steak with sage and serrano ham
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